Hemp Muesli

In Active Living, Better Health, Breakfast, Dairy-Free, Gluten-Free, Great 4 Kids!, Lifestyle, Optimum Nutrition, Recipes, Sweet Treats, Vegan, Weightloss 02.03.2016

Muesli is an old time breakfast favourite. So what better way to revitalize this morning staple than with the added nutritional bonus of protein and omega content. The addition of our hemp products in this recipe will give you that earthy, wholesome and nutty flavour everyone craves when thinking of muesli. Try it out, you've got nothing to lose!


  • 3 cups rolled oats
  • 1/4 cup wheat germ or other gluten-free substitute such as ground almonds
  • 1/2 cup NATERA™ Hemp Seeds
  • 1/4 cup raisins
  • 1/4 cup dried cranberries
  • 1/4 cut chopped dried apricot
  • 3 tablespoons shredded coconut
  • 2 tablespoons sugar (optional)
  • 1 tablespoon NATERA™ Natural Hemp Protein Powder
  • 1/2 teaspoon cinnamon


1. Combine all ingredients in a bowl.
2. Store in an airtight container in a dark cupboard. Keeps fresh for up to 3 weeks.
3. When you are ready to enjoy a bowl, include with your your favourite milk or non-dairy beverage or see our recipe for hulled hemp milk.


Try our NATERA™ Vanilla Hemp Protein Powder or our NATERA™ Blackberry & Pomegranate Hemp Protein Powder instead of natural flavoured.

If you are a chocolate lover and like a good chocolate & fruit combo go for the NATERA™ Dark Chocolate Hemp Protein Powder and add a few teaspoons of cocoa powder.

Warm your Muesli and milk for an extra creamy and comforting breakfast.


Did you know that you can buy Natural Hemp Seeds and Natural Hemp Protein and Vanilla Hemp Protein and Blackberry & Pomegranate Hemp Protein in our online store? If you like, you can buy all these products, just click on the products below. Let’s make some hemp-ilicious treats!


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