Chocolate Banana Hemp Smoothie

In Better Health, Breakfast, Dairy-Free, Gluten-Free, Great 4 Kids!, Healthy Snacks, Lifestyle, Lunch, Optimum Nutrition, Recipes, Smoothie Mania, Sweet Treats, Vegan, Weightloss 02.03.2016

A rich chocolate smoothie loaded with protein, anti-oxidants and fiber, it’s a fantastic alternative to coffee first thing in the morning or to recover after a hard workout. Double this recipe as necessary.


  • 1 cup Hemp Milk (see Tips, below)
  • 1 banana
  • 3 tbsp Natera™ Dark Chocolate Hemp Protein
  • 2 pitted chopped dates
  • 2 tbsp coconut nectar or shredded coconut, optional (see Tips, below)


1. In a blender, combine hemp milk, banana, hemp protein, dates and coconut nectar and/or shredded coconut, if desired. Blend at highest speed until smooth. Serve immediately.


To make the hemp milk for this recipe, in a blender combine 3 tbsp of Natera Hemp Seeds with 4 cups filtered water. Blend at high speed until smooth. Serve immediately or cover and refrigerate for up to 4 days.

If you prefer a sweeter smoothie, add in coconut nectar.

Recipe by Chef Doug McNish


Did you know that you can buy Dark Chocolate Hemp Protein and Natural Hemp Seeds in our online store? If you like, you can buy all these products, just click on the products below. Let’s make some hemp-ilicious treats!

Dark Chocolate

$14.99 CAD

35 reviews

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$13.99 CAD

24 reviews

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